SUNND

Counselling and Psychotherapy

What Is sunned?

“Sunned” is the Gaelic word for joy and wellness - and thats exactly what i hope to nurture in you. Wellness isnt just about the mind, it touches every part of life, especially when were working through challneges and learning how to heal.
Sunned is an ethos of holistic healing, and a state of being. It’s a sense of balance, resilience and feeling truely “sound” . And I’m here to support you in getting there.

My face-to-face sessions take place in my private, peaceful counselling room in the Fife countryside, just ten minutes drive from Cupar. Sessions last 50 minutes and can be booked in blocks or on Sundays for the following week for added flexibility.
For those who prefer the convenience of having a therapy sessions remotely, I offer 50 minute zoom sessions. As with my F2F sessions , these can be booked in to a regular slot or you can make use of my weekly evening availability which i set aside for zoom only.
These sessions are goal oriented coaching sessions which can be tailored to your specific needs. This might mean you have a particular dilemma that requires solution focused discussion. Or, perhaps you are a parent who’d like support on a specific issue their child may be experiencing. These hours can be adapted to your needs.